Prebiotic and probiotic supplements complete guide

The health and wellness world is buzzing with different types of prebiotic and probiotic supplements. People are talking about gut health and understanding its importance in maintaining their overall well-being. If you also want to take care of your gut health, then it would be best to include premium quality prebiotic and probiotic supplements in your routine. 

Find out all about prebiotic and probiotic supplements in this article – what are they, can you take them together, prebiotic and probiotic supplements benefits and side effects. 

What are prebiotic and probiotic supplements? 

Prebiotics are non-digestible fibers that promote the growth of beneficial bacteria in the gut. They act as “food” for probiotics and other good bacteria.

Probiotics on the other hand are living strains of bacteria that increase the population of good bacteria in your gut and improve the overall gut microflora. 

Lean Lite Pro + by Setu Nutrition is the perfect amalgamation of prebiotics and probiotics to support your gut health and also help you with weight management.  It contains 13 billion CFUs and 7 strains, including HOWARU® Shape Probiotic Strain sourced from USA, and L-Carnitine.

• L-carnitine helps your body turn fat into energy. 
• Prebiotics support the growth of beneficial gut bacteria. 
• Multi-strain probiotics help restore healthy gut flora to improve digestion and metabolism. 
• HOWARU Shape is a clinically proven probiotic featuring 10 billion CFUs. Research has shown that this has a major impact on your gut health and intestinal barrier function.

Things to keep in mind when buying prebiotic and probiotic supplements

Here are some things that you should always keep in mind – 

• Make sure to check the CFU (colony forming units) when buying prebiotic and probiotic supplements. A higher CFU count means more live bacteria, which means a better chance to maintain your gut health. Probiotic supplements with CFU ranging between 1 billion and 10 billion CFU per serving are considered the best. 
• Do not randomly start taking any new prebiotic and probiotic supplements. Trust the expertise of your doctor. 
• If you are pregnant, a lactating mother, or someone with a chronic illness, then it would be best to ask your doctor whether you need prebiotic and probiotic supplements and start taking them only on your doctor’s recommendation. 
• To avoid any interaction, make sure to ask your doctor if you can take prebiotic and probiotic supplements along with any other online health supplements that you may be taking. 

Prebiotic and probiotic supplements benefits

Some of the main benefits of prebiotic and probiotic supplements are – 

• Maintain gut health 

Prebiotic supplements support the growth of good bacteria in your gut. Probiotic supplements help to maintain a diverse microbiome. When you take prebiotic and probiotic supplements together, they enhance your gut health, help boost immunity, and reduce issues like constipation, bloating, gas, etc. 

• Help with nutrient absorption 

Prebiotic and probiotic supplements improve the gut environment and enhance the absorption of minerals like calcium and magnesium, both of which are important for healthy and strong bones. 

• Reduce digestive issues 

Probiotics supplements are known to reduce symptoms of digestive issues like irritable bowel syndrome (IBS), diarrhea (especially caused due to antibiotics), constipation, bloating, etc. 

• Boost immunity 

Prebiotic and probiotic supplements are known to support gut microflora and maintain good gut bacteria which help to fight off infections and boost your immune response. 

• Improve mental health 

Not many people know that the gut-brain axis is responsible for keeping your mental health in check. So, keeping your gut healthy is all the more important. Prebiotic and probiotic supplements are known to have a positive impact on your mental health by reducing symptoms of anxiety, stress, and depression. 

Ask your doctor if you can take any other online health supplements to manage stress and maintain your mental health. 

• Improve metabolism 

If you are struggling with a slow metabolism, then you can consider including prebiotic supplements in your routine. They boost your metabolism by supporting the production of short-chain fatty acids (SCFAs), which help regulate blood sugar levels and reduce inflammation.

• Support skin health 

Taking care of your skin health is not easy. You need to eat right, have a healthy lifestyle, reduce stress, and take the right supplements. Prebiotic and probiotic supplements reduce inflammation and manage symptoms of skin conditions like eczema, acne, and rosacea. 

• Help in weight management 

If you are on a weight loss or weight management journey, then adding prebiotic and probiotic supplements will be a good idea. Regular consumption of prebiotic supplements may regulate your appetite, promote the feeling of being full, and reduce cravings. 

• Support vaginal health in women 

Vaginal health is not commonly discussed. But it is time women start talking about it openly. Probiotic supplements reduce the risk of vaginal infections by maintaining healthy bacteria in the vagina. You can also talk to your doctor to know which other online health supplements can support your vaginal health. 

Frequently Asked Questions (FAQs)

• Do I need both prebiotic and probiotic supplements? 

It would be beneficial for your gut health if you take both prebiotic and probiotic supplements. They work well together and help maintain your digestive health. You can ask your doctor about prebiotic and probiotic supplements by Setu Nutrition. 

• Can I take prebiotic and probiotic supplements every day? 

Yes, you can take prebiotic and probiotic supplements every day if your doctor has prescribed them to you. Just make sure to follow the dosage instructions diligently. Don’t consume more than the mentioned amount to avoid any side effects. 

• Do prebiotic and probiotic supplements have any side effects? 

In some cases, there can be certain side effects of prebiotic and probiotic supplements. The most common ones are – nausea, vomiting, bloating, gas, stomach cramps, rashes and itching, dizziness etc. 

If any of these symptoms persist, then stop taking the prebiotic and probiotic supplements and consult your doctor at the earliest. Also, ask your doctor if you can take these in conjunction with other online health supplements. 

• Can I get prebiotics and probiotics from natural food? 

You can get prebiotics and probiotics from your daily diet. However, it would be best to include a combination of natural foods and prebiotic and probiotic supplements to keep your gut healthy. 

Prebiotic foods – 

• Garlic 
• Apple 
• Barley 
• Oats 
• Artichokes 
• Onions 
• Flaxseeds 
• Asparagus 
• Bananas 

Probiotic foods – 

• Yogurt 
• Kimchi 
• Miso 
• Tempeh 
• Buttermilk 
• Pickles 
• Sourdough bread 
• Cheese